Trauma Therapy in Toronto & Online

Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you. Trauma is that scarring that makes you less flexible, more rigid, less feeling and more defended.” — Gabor Maté

“Trauma can be anything that happens too much, too fast, too soon, too long coupled with not enough of what should have happened that was resourcing.“ — Resmaa Menakem

“Trauma is a relational injury. Which explains why, after, we might try to make home in isolation. Why we may be lonely, but hold our tongues. Or why we might seek interactions that only reinforce our positions, and therefore, protect ourselves from knowing each other and being known.” Prentis Hemphill

Trauma can leave you feeling stuck in survival mode—hyper-alert, disconnected, or trapped in painful memories. Trauma therapy offers a safe way to process overwhelming experiences and move toward healing.

Using somatic experiencing, mindfulness, and talk therapy, we work gently with your nervous system to:

• Reduce flashbacks, nightmares, and anxiety

• Release tension and stored survival energy

• Rebuild trust in yourself and your relationships

• Cultivate safety and stability

I work with clients navigating PTSD, complex trauma, and the lingering impact of childhood wounds. Therapy is always paced at what feels manageable—you don’t need to relive trauma to heal from it.

You can access trauma therapy in Toronto or online anywhere in Ontario, ensuring support is available wherever you are.