Strengths-Based Therapy

Too often, therapy focuses on what’s wrong. My approach centers on what’s strong. 

Strengths-based therapy helps you recognize and grow the inner resources you already carry.

We explore your resilience, creativity, courage, and capacity for change. By focusing on strengths rather than deficits, therapy becomes a place of empowerment rather than pathology.

Strengths-based therapy is especially supportive if you are:

• Feeling stuck in cycles of self-criticism

• Navigating transitions or challenges

• Wanting to reconnect with creativity and joy

• Seeking therapy that builds confidence and agency

This approach blends well with somatic and trauma therapy, offering a balanced path toward healing that affirms your wholeness.