Somatic Therapy in Toronto & Online

Somatic therapy helps you reconnect with your body as a source of wisdom, safety, and healing. Many people carry stress and trauma not just in the mind but in the body—through tension, pain, fatigue, or a constant sense of being on edge. Somatic therapy invites you to slow down, notice your body’s signals, and gently release what has been stored.

I draw on Somatic Experiencing®, a gentle approach that supports your nervous system in finding balance. Together, we build tools to track sensations, shift out of fight-flight-freeze patterns, and restore resilience.

Somatic therapy can help with:

• Learning to listen to and trust cues of safety and wellbeing that have been silenced

• Trauma, anxiety, chronic stress and hypervigilance

• Feeling disconnected, “numb” and disconnected from life

• Difficulty relaxing or sleeping

• Physical symptoms linked to emotional pain

Sessions are available in Toronto and online, making somatic therapy accessible no matter where you are.