Polyvagal-Informed Therapy in Toronto & Online
Polyvagal-informed therapy is grounded in the science of how our nervous system responds to stress, safety, and connection. Developed from Dr. Stephen Porges’ polyvagal theory, this approach helps us understand why trauma, anxiety, and chronic stress can leave us feeling stuck—and how we can gently shift into states of safety and connection again.
When something overwhelming happens, our nervous system may react in predictable ways: fight, flight, appease or freeze. While these responses are protective in the moment, they can become stuck patterns, leaving us anxious, shut down, or on constant alert. Polyvagal-informed therapy offers tools to map these states and to find pathways back into balance.
What You Can Expect
In sessions, we pay attention not only to your thoughts and emotions but also to your nervous system responses. We explore how your body shifts between survival states and moments of safety, and we practice gentle techniques to increase your capacity for clarity, agency and connection.
Polyvagal-informed therapy may include:
Mapping your unique nervous system patterns
Identifying cues of danger and safety in your body and environment
Practicing grounding and self-regulation tools
Expanding your “window of tolerance” so you can respond more often than react
Learning trust in your own body
Who It Helps
Polyvagal-informed therapy is particularly supportive for:
Trauma survivors who feel stuck in survival patterns
People with anxiety, panic, or chronic stress
Neurodivergent clients (ADHD, autism, etc.) seeking regulation tools that work with their nervous system
Queer and trans clients, and everyone navigating minority stress and the need for safe connection
Anyone who longs to feel calmer, more connected, and more resilient in daily life
Integrating Body, Mind, and Connection
This approach blends seamlessly with somatic experiencing, trauma therapy, and mindfulness practices. By understanding how your nervous system shapes your emotions, relationships, and sense of safety, we create space for deep healing. Therapy becomes not just about managing symptoms but about reclaiming your capacity for joy, presence, and connection.
Polyvagal-Informed Therapy in Toronto & Online
I offer polyvagal-informed therapy both in Toronto and online across Ontario, making it accessible whether you prefer in-person sessions or the comfort of your own space.
If you’ve been searching for a therapist who combines science, compassion, and body-based wisdom, polyvagal-informed therapy may be a good fit for you. Together, we can create a path back to safety and connection.